Getting Your FIRST Bar Muscle-up #2
Do you feel like getting that first bar muscle-up seems impossible? Let’s make that impossible, a possibility! The First Bar Muscle-up Program is designed to get your very first bar…
Do you feel like getting that first bar muscle-up seems impossible? Let’s make that impossible, a possibility! The First Bar Muscle-up Program is designed to get your very first bar…
Sleep Important? 100% @matfraser believed that sleep was the only legal performance-enhancing drug, and credited it to his success as an athlete! Matthew Walker’s “Why we sleep” has a list…
The Rule Of Thirds Having a bad training session? Feeling like your lifts are disjointed, or out of place? Weak? We all have bad training days, just like there’s that…
Improve YOUR Rowing (For Short ATHLETES) Two Easy To Follow Tips Are you SHORT and you find it incredibly tough to get meters or calories on the Concept 2 Rower?…
How & Why To Brace Is Everything Feeling Heavy or Hard? Humans have braced themselves since the dawn of time Even without knowing it, you’ve braced yourself to move a…
Getting Your FIRST Bar Muscle-up #1 Do you feel like getting that first bar muscle-up seems impossible? Let’s make that impossible, a possibility! The First Bar Muscle-up Program is designed…
Training vs Testing CrossFit “Methodology” vs CrossFit “The Sport” are 2 completely different entities. In 2002, Greg Glassman posted on CrossFit.com, he talks about how Outside Magazine crowned triathlete Mark…
Getting Your First Bar Muscle Up Lets Us Help You Get That First Bar Muscle Up What is The Bar Muscle Up ? The Bar muscle-up is a natural progression…