8-Week Muscle Building Challenge
Unleash Your Potential Join Our 8-Week Muscle Building Challenge Make Change StartingToday Are you ready to embark on a transformative fitness journey that will not only help you build muscle…
Getting Your FIRST Bar Muscle-up #3 Kipping Pull-Up
Lets Help You Get That First Bar Muscle Up! Lets Dive into Step 3 This list of “Prerequisites" 1-3 Strict Pull-ups4-10 Toes To Bar4-10 Kipping Pull-ups1-3 Chest to Bar Pull-ups1…
Getting Your FIRST Bar Muscle-up #2
Do you feel like getting that first bar muscle-up seems impossible? Let’s make that impossible, a possibility! The First Bar Muscle-up Program is designed to get your very first bar…
The Importance Of Sleep
Sleep Important? 100% @matfraser believed that sleep was the only legal performance-enhancing drug, and credited it to his success as an athlete! Matthew Walker’s “Why we sleep” has a list…
The Rule Of Thirds
The Rule Of Thirds Having a bad training session? Feeling like your lifts are disjointed, or out of place? Weak? We all have bad training days, just like there’s that…
Two Tips To Instantly Improve YOUR Rowing (For Short ATHLETES)
Improve YOUR Rowing (For Short ATHLETES) Two Easy To Follow Tips Are you SHORT and you find it incredibly tough to get meters or calories on the Concept 2 Rower?…
Get Your First Bar Muscle Up! Here Is What You Should Know.
Getting Your First Bar Muscle Up Lets Us Help You Get That First Bar Muscle Up What is The Bar Muscle Up ? The Bar muscle-up is a natural progression…
5 Toes-to-Bar Progression Tips for CrossFit Athletes
Are you looking to improve your toes-to-bar technique for CrossFit? These tips will help you build the strength and skill needed to perform this challenging movement. 1. Build a Strong…
Are you Following Strength & Conditioning Training Principles?
Are you Following Strength & Conditioning Training Principles? Join us at unbound athletic as we dive into what are and how to apply strength and conditioning training principles to your…
The Benefits of Individual Coaching and Program Design
Benefits Of Individual Coaching? Thinking of Hiring a Coach? Turn Thought Into Action So you’ve been training for a while now, whether it’s for CrossFit, to get better at your…