Ozempic and It’s Effect in Fitness Industry
Gyms Are Not Dead – They’re Just Evolvin In 2024 and beyond, weight-loss medications like Ozempic are gaining serious traction. Social media, headlines, and word-of-mouth are echoing the same thing:…
How We Program For CrossFit
"Workout of the Day" Edition Fun Fact: At Unbound Athletic, we program power cleans on Mondays because it motivates people to start the week strong. And guess what? People who…
Why Basal Metabolic Rate and Total Daily Energy Expenditure Matter for Your Health Goals
Journey to Better Health If you're on a journey to better health, understanding your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) is key. These metrics reveal how…
How to Fix Back Pain: A Proven Approach to Relief
Our Approach Back pain is one of the most common issues people face, often limiting their ability to perform everyday tasks, exercise, or enjoy life. Whether it's caused by poor…
Why Grip Strength is the Ultimate Fitness Test
The Power of Grip Strength: Why We Test It at Unbound Athletic At Unbound Athletic, we believe in building a strong foundation—and that starts with grip strength! It's not just…
Effects of resistance exercise training on depressive symptoms among young adults
The Surprising Benefits of Training: Insights from the Latest PubMed Study Hey fitness fam! 💪 It's your friendly neighborhood coach, Michael, back with some juicy insights to help you crush…
3 Must-Do Mobility Primers For Toes To Bar
The Importance Of Mobilizing If you're a CrossFit athlete striving to improve your toes-to-bar performance, enhancing your mobility is crucial.Toes-to-bar requires a unique combination of core strength, shoulder stability, and…
Nutrition for the Female Cycle and Training
By Nyssa Bovenkamp - Performance Nutritionist. DipHSc So when it comes to the female cycle it is really common to see women struggling around theluteal phase of her cycle (see…
Nutritional Wisdom with Nyssa Bovencamp
Introduction to Nyssa Bovencamp Nyssa Bovencamp, a seasoned expert in health and fitness, has transitioned her focus towards the intricacies of nutrition, driven by her personal health challenges. Her journey…
The Pillars of Fitness:
The Pillars of Fitness: Embracing Constantly Varied Training In the world of fitness and personal development, the concept of constantly varied training stands as a beacon of holistic health and…
