Getting Your FIRST Bar Muscle-up #3 Kipping Pull-Up
Lets Help You Get That First Bar Muscle Up! Lets Dive into Step 3 This list of “Prerequisites" 1-3 Strict Pull-ups4-10 Toes To Bar4-10 Kipping Pull-ups1-3 Chest to Bar Pull-ups1…
Getting Your FIRST Bar Muscle-up #2
Do you feel like getting that first bar muscle-up seems impossible? Let’s make that impossible, a possibility! The First Bar Muscle-up Program is designed to get your very first bar…
The Importance Of Sleep
Sleep Important? 100% @matfraser believed that sleep was the only legal performance-enhancing drug, and credited it to his success as an athlete! Matthew Walker’s “Why we sleep” has a list…
The Rule Of Thirds
The Rule Of Thirds Having a bad training session? Feeling like your lifts are disjointed, or out of place? Weak? We all have bad training days, just like there’s that…
Two Tips To Instantly Improve YOUR Rowing (For Short ATHLETES)
Improve YOUR Rowing (For Short ATHLETES) Two Easy To Follow Tips Are you SHORT and you find it incredibly tough to get meters or calories on the Concept 2 Rower?…
3 Reasons Why BRACING Is Essential For Training
How & Why To Brace [embedpress embedpress_embeded_link='' prefix_nftcreator='false' prefix_nftprice='false' prefix_nftlastsale='false' label_nftbutton='false' loadmorelabel='false' label_nftrank='false' label_nftdetails='false' embedpress_lock_content_error_message='false' embedpress_password_placeholder='false' embedpress_submit_button_text='false' embedpress_submit_Unlocking_text='false' embedpress_lock_content_heading='false' embedpress_lock_content_sub_heading='false' embedpress_lock_content_footer_message='false' width='400' height='100' align='center' embedpress_pro_embeded_source='default' embedpress_pro_embeded_nft_type='false' spotify_theme='false' embedpress_pro_video_start_time='false' embedpress_pro_youtube_end_time='false' embedpress_pro_youtube_auto_play='false'…
Getting Your FIRST Bar Muscle Up #1
Getting Your FIRST Bar Muscle-up #1 [embedpress embedpress_embeded_link='https://open.spotify.com/episode/5jYMy5tkPtwI3qtQC4OBsg?si=2ecaef953a754595' prefix_nftcreator='false' prefix_nftprice='false' prefix_nftlastsale='false' label_nftbutton='false' loadmorelabel='false' label_nftrank='false' label_nftdetails='false' embedpress_lock_content_error_message='false' embedpress_password_placeholder='false' embedpress_submit_button_text='false' embedpress_submit_Unlocking_text='false' embedpress_lock_content_heading='false' embedpress_lock_content_sub_heading='false' embedpress_lock_content_footer_message='false' width='400' height='100' align='center' embedpress_pro_embeded_source='default' embedpress_pro_embeded_nft_type='false' spotify_theme='false' embedpress_pro_video_start_time='false' embedpress_pro_youtube_end_time='false'…
Training vs Testing
Training vs Testing [embedpress embedpress_embeded_link='https://open.spotify.com/episode/37BFgRLY5OFeslFIcsMWzp?si=542174294c6f41ac' prefix_nftcreator='false' prefix_nftprice='false' prefix_nftlastsale='false' label_nftbutton='false' loadmorelabel='false' label_nftrank='false' label_nftdetails='false' embedpress_lock_content_error_message='false' embedpress_password_placeholder='false' embedpress_submit_button_text='false' embedpress_submit_Unlocking_text='false' embedpress_lock_content_heading='false' embedpress_lock_content_sub_heading='false' embedpress_lock_content_footer_message='false' width='400' height='100' align='center' embedpress_pro_embeded_source='default' embedpress_pro_embeded_nft_type='false' spotify_theme='false' embedpress_pro_video_start_time='false' embedpress_pro_youtube_end_time='false' embedpress_pro_youtube_auto_play='false' embedpress_pro_youtube_display_controls='false' embedpress_pro_youtube_enable_fullscreen_button='false'…
Get Your First Bar Muscle Up! Here Is What You Should Know.
Getting Your First Bar Muscle Up Lets Us Help You Get That First Bar Muscle Up What is The Bar Muscle Up ? The Bar muscle-up is a natural progression…
5 Toes-to-Bar Progression Tips for CrossFit Athletes
Are you looking to improve your toes-to-bar technique for CrossFit? These tips will help you build the strength and skill needed to perform this challenging movement. 1. Build a Strong…
