3 Reasons Why BRACING Is Essential For Training
How & Why To Brace Is Everything Feeling Heavy or Hard? Humans have braced themselves since the dawn of time Even without knowing it, you’ve braced yourself to move a…
Getting Your FIRST Bar Muscle Up #1
Getting Your FIRST Bar Muscle-up #1 Do you feel like getting that first bar muscle-up seems impossible? Let’s make that impossible, a possibility! The First Bar Muscle-up Program is designed…
Training vs Testing
Training vs Testing CrossFit “Methodology” vs CrossFit “The Sport” are 2 completely different entities. In 2002, Greg Glassman posted on CrossFit.com, he talks about how Outside Magazine crowned triathlete Mark…
The Importance Of Competition
The Importance of Competition Why do some people fear the C word more than the F word? Three stages of Competition Competing against your previous best Competing for Respect (from…
